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I Need Complete diet chart
My age is 28 weight -55kg height- 5ft 11inch I used to masterbate since 13years old to now. Now I realised masterbation almost runined my life , I want to stop masterbation,. Now I have facing problems:- I habe eye problems - (-1.5)power , I have back pain , I have feelings sexual wellness, I am very skinny, concentration power is very low, etc
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You need a best counseling according to your situation . So things should be discussed on details and in healthy manner .
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Do some meditation, yoga and watch some spiritual videos which may help you to takle your issue. wish you healthy life. thanks to share have a nice day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.