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I m over weight
Hello Doctor,
My age is 35, height is 5.5 and weight of 82 kg, plz suggest how I reduce my weight in 2 month at lest 12 kg I m ready for any type of deight and exercise. I m vegetarian person.
Please suggest
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.