Body-Weight Training
Perform pushup variations. Pushups build muscle size and strength in the chest, shoulders and triceps. ...
Perform pullups to build the back, forearms and biceps muscles. ...
Perform dips. ...
Use multiple body-weight squat variations. ...
Do basic back extensions to strengthen your lower back.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement