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I have trouble falling asleep at night
Hi, I am 24 years old. Every night, I have trouble sleeping. I cannot sleep before 3:30-4:00 am daily, and then the vicious cycle of sleeping late and waking up late continues. I am preparing myself for a job, and this poor sleep is affecting me so much. I have been staying awake till late  every night for the last 7-8 years. When I was in college, I used to sleep late as I preferred to study in a quiet environment, but as time passed, this started affecting me significantly. During my internship, having to wake up early for the office and struggling to sleep at night resulted in poor performance during the day. If I try to sleep, I overthink, and my mind doesn't settle until it's very late. I end up using social media, until I finally fall asleep. This situation is challenging for me, and I just want to be able to sleep easily and wake up early.
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Sleep disturbances, pls connect for medications..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.