Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
Hi my name is Dr Jagat Shah( M.D. Homoeopathy).
In order to lose weight and to maintain proper health you would require proper guidance, and to provide you that complete details of you life style needed to be considered. I would like to help you out.
Please contact Total Health Care for further help.
Please feel free to call us.
Dr Jagat Shah.
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