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I have severe pain in my heels.
Hello sir / mam, My name is Shweta and I am 34 years old. I have severe pain in my heels because of which I am not able to walk properly as well. It is worse in the morning after waking up . I tried home remedies like soaking my feet in hot salty water etc but is not of much help. Please help me.
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Dear Shweta, your problem looks like plantar fasciitis.
You should do hot n cold fomentation both. Take two tubs , put ice chilled water in one and luke warm water in other.
Dip ur feet in cold for 20 seconds n 40 seconds in warm water. Do this for about 6-8 mins, twice a day.
Keep ur feet well moisturised
Wear comfortable footwear , no hard soles.
Stretch ur feet 20 times, up n down before stepping out of bed.
Visit ur nearest physio for Ultrasonic treatment for both feet , for 15 days
All the best :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.