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I have Knee pain
I have minor but persisting pain on the left side of the back of my knee. I am able to walk, squat and take stairs but when I try to fold my left leg to sit Indian style, it hurts.
Answers (1)
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Hi no worry mam it's a just muscular weakness plz do
1.Q'ceps exercise
2.Hamstring stretches
3. Calf muscle strengthening
Next Steps
Do knee muscles strengthening program
Health Tips
Use Pillows under knees while sleeping by 15-20 degree of knee bending
Don't sleep on affected side
Use dry heat fermentation and spray volini
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.