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I have gained weight

I am 27 and 183 cm but I weigh 106 kgs. I was heavy when I was slim but now I am having problematic
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi welcome - I can see your BMI which is 31.65 so you are on Obesity stage I ,.You must be serious to come down your wight at least 10 kgs very soon. I am not very clear your all problesm but I can understand that you have weoght issue.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 10 yrs exp Faridabad

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Maintain exercise n diet with proper consultation od 3 mnths
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