I have belly fat
Although i am not fatty at all but i have much more fat around my tummy ..its seems to be worse enough so please suggest me what should i do to remove this fat
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Hi Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure......consult dietitian for further details...if nothing works out you can go for surgery for that you need to consult plastic surgeon
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