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I have been having a mid back pain
I have been having mid back pain and pain in rib portion from long time , after sleep when I try to get up from the bed body will not support get up easily it give more pain
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From ur question it seems to be 2 chance one can be from spine and another from muscle that can be ruled out by a physical examination but at this stage it seems to be like muscle injury only as after bed or not able to get this is a sign of muscle problem only.
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Try to see a physio n get a assessment and solve the issue. As a home remedy try ice pack that can give muscle relief and pain relief
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Dr. Venetia Quadros (PT)
Physiotherapist
11 yrs exp
Thane
Kindly Check for vitamin D3 level
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.