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I had a pain in May hand and shoulder
I had operation in 2013 of near to shoulder after that I was ok but now from that pray of body I had pain in shoulder and my right hand also
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visit nearest physiotherapist
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Hot and cold pack fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Hot fermentation and strength exercise of shoulder
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Is your pain localised or radiating to your hand ?
Visit your Physiotherapist Asap .
Next Steps
Avoid any quick over head movement of your shoulder .
If your work involves prolonged sitting and system usage , then consider cushioning your elbow to reduce impact , usage of right Ergonomic chair is re omended .
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you need to consult in person with nearest physiotherapist for proper diagnosis of the pain and treatment.
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Consult with nearby Physiotherapist fot proper Diagnosis and assessment
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Consult to nearest physiotherapy centre for examination….
Next Steps
Your treatment possible after muscles examination…
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.