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I feel weird and unusual
I feel like I'm suffocating, like the air isn't enough even though my breathing is so normal. I feel like I'm lost and everything I see is like in a dream or like I'm in the water drowning. I rarely feel dizzy and headache but constantly feel like drowning or dreaming or deja vu. I have epilepsy and I take a medicine that a doctor gave it to me.
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Pls get yourself assessed by a clinical psychologist for anxiety related disorder
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Meanwhile you can try some apps to reduce anxiety which guide you in correct breathing techniques. Headspace is one such app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.