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I am very slim
I am very slim .. My height is 5'9feet or my weight is 47kg.. I want to make perfect.. I also join gym.. Please recommend me a mass gainer or protein powder without side effects .. Thnku
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Take high protein diet. You can take whey protein powder.
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Hi dear I understand your concern. Gaining muscle mass includes a lot of dedication towards proper diet and exercise. You can start having natural good proteins and then depending on your need and can switch to supplements later.
Next Steps
Good protein foods are dal, sprouts rajma, lobia, chana etc and of non veg then eggs, fish or lean meat. Along with these have good balance of cereal and good fats like nuts too.
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You can connect to any of us personally for customized diet plan suited best in your lifestyle and body type.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.