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I am very slim

I am very slim.I want to gain weight.pls advise me.I am a housewife.l have no desire to eat food.How to solve it.
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Doctor Answers (3) on I am very slim

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Ms. Rashmi Sharma
10 yrs. of exp | Faridabad | Dietitian/Nutritionist

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Do walk early morning. Have endura mass. With in 15 days you will gain your body
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Dr. Tejender Kaur
10 yrs. of exp | Mumbai | Dietitian/Nutritionist
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Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall development. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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Dr. Mrunal Deshpande
10 yrs. of exp | Pune | Dietitian/Nutritionist
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Hi.. U should improve your appetite and digestion first. Take appetizers and digestive food to maintain a healthy gut flora. plan well balance diet and exercise schedule that will help you to gain weight. consult a dietetian.
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