dietician-icon
I am very slim
I am very slim.I want to gain weight.pls advise me.I am a housewife.l have no desire to eat food.How to solve it.
122 Views v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Do walk early morning. Have endura mass. With in 15 days you will gain your body
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall development. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Mrunal Deshpande
Dietitian/Nutritionist 10 yrs exp Pune
Hi.. U should improve your appetite and digestion first. Take appetizers and digestive food to maintain a healthy gut flora. plan well balance diet and exercise schedule that will help you to gain weight. consult a dietetian.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.