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I am very slim
I am very slim.I want to gain weight.pls advise me.I am a housewife.l have no desire to eat food.How to solve it.
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Do walk early morning. Have endura mass. With in 15 days you will gain your body
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall development. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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Dr. Mrunal Deshpande
Dietitian/Nutritionist
10 yrs exp
Pune
Hi..
U should improve your appetite and digestion first. Take appetizers and digestive food to maintain a healthy gut flora. plan well balance diet and exercise schedule that will help you to gain weight. consult a dietetian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.