Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall development. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
U should improve your appetite and digestion first. Take appetizers and digestive food to maintain a healthy gut flora. plan well balance diet and exercise schedule that will help you to gain weight. consult a dietetian.
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