I am very skinny. want ro gain weight.

Hello. Weight loss is no more the only problem, many people face being very skinny, but as we know nothing is impossible with a proper diet and a healthy lifestyle. to gain weight one must try increasing their appetite, how one does that is, by increasing the amount of food one eats each time. When ever you eat, you must eat an energy dense meal, that comes from food rich in all the 3 nutrients, carbohydrates, proteins, and fats. Increase the number of meals you have in a day. Increase the intake of 1st class proteins in your diet, that comes majorly form the animal sources, also can be achieved by mixing the cereals and the pulse. The intake of fat should be preferred from the invisible sources, that is from the nuts and oil seeds, as they contain the healthy fats. Include both the fresh as well as the dried fruits in your diet, during the mid meals, as the a energy dense. Along with the diet, exercise is also necessary as that doesn't only help the over weight people to loose wight but will help one increase the lean body mass, thus also helping people looking for weight gain. I hope these tips help you reach your goal.