I am under weight

I want to gain weight.I am 55 kg my height is 6'1 . I want to gain 10 kg weight. I am an athlete. I used to consume Amway protein powder and muscleblaze mass gainer.
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Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Delhi

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Hello dear you need to take high protein balanced diet in  intervals of 2-3 hrs including fruits like banana and apple. If non vegetarian then add on white meat products as well . daily 2-5 egg whites can be taken according to your physical activity schedule. Take proper sleep and keep hydrated.
Next Steps
Tell me your regular diet schedule and lifestyle to guide you better. I also want to know about your family history of weight and any other complications if having.
Health Tips
Maintain balance among diet, sleep and celibacy
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