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I am unable to sleep at night
Hello Doctor, I need your help, as I am unable to sleep at night. Pls tell what to do? Its been a week I am suffering from this.
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Hello, please consult me, I'll be able to guide you better. I need some more details.
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There can be various reasons for sleep disturbances It could be due to underlying stress, anxiety , disturbed sleep schedule or excess phone use.
Next Steps
Follow daily schedule Avoid phone use at least 2 hours before sleeping keep your bedroom cool and comfortable do daily exercise in morning or early evening avoid caffeine after 4 PM Consult a psychiatrist for further assessment of your sleep disturbance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.