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I am sugar patient & high cholestrol
I am patient of high bp & hypertension. I am a sugar patient and my cholesterol has been increased. Please advice for further course of action.
And please advice what to eat in diet
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Reduce refined carbohydrates in diet. No white rice, wheat, sugar, diary products and no white salt.
What to eat: only cold Pressed oils, switch to millets, red rice or brown rice, only two meals a day, lots of green veggies and low glycemic fruits.
Check nutritional deficiencies of essential minerals and vitamins. Correct the deficiencies. Start taking amla, alovera curry leaves and turmeric blend every morning.
If followed, your condition can be reversed easily
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please consult with me on chat will suggest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.