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I am suffering from muscle stiffness sin
I am suffering from muscle stiffness at the back since 2 days, took aceclo+para+chlorozoxone tablets. 70% recovered but still some pain is there.
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You have to concern about your spine. Swimming and yoga will care your spine well.
Avoid bike riding , improper sitting, prolonged sitting ...
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need to take flexion and extension lateral view x-rays
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.