I consulted orthopaedic Doctors one month back.aftr xray done he said i have gap in my knees he gave me some medicine including, synoflex,neorelax, calizerol d3 etc.he told me it will recover in 10 days .but now almsot 1.5 month.it didn't.what to do now . please help me.
Attaching my knee xray.
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You are young and hence consider doing following exercises for 6 weeks. If pain still persists then need to do few blood tests to rule out RA.
1. Quadriceps Strengthening
2. VMO Strengthening
3. Patellofemoral Exercises
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Hi
You no need to worry much.
In the x ray there is no big problem.
It's quite normal.
All you need to do is catch hold of a good physiotherapist who is expert in sports injuries.
And the medication what you take doesn't give much benefit.
Taking a pain killer is not just the solution for your knee pain.
Your knee should be examined properly.
But from x ray point of view No bony injury is noted
So all related to sift tissue surrounding knee.
Which can over come with perfect rehabilitation.
To be more precise in my opinion I need an MRI knee.
If not you can start knee rehabilitation.
Don't take long course of medication. It's just temporary.
X rays seems to be normal
Do few knee exercises like quads and hamstrings
Avoid squatting and sitting on floor
Avoid climbing stairs
Take only paracetamol for pain
Do proper exercises you will get better
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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