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I am over weighed. I need to reduce
I am around 105kg. I need to reduce my weight. Pls help me out. I am a mother of 8urs old girl. I can C section operation.
Answers (3)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello
Obesity leads to risk of high blood pressure, diabetes, gallstones, osteoarthritis, Giut, Breathing issues and much more
Weight loss can be easily done if a person
* Eats less and exercises more
*Eat breakfast and dont skip meals
*Get 30 minute to an hour of physical activity a day
*Stop taking fast foid, sugary drinks including fruit juices and flavoured milk
*Eat low fat dairy products
*Eat more fruits and vegetables
Health Tips
*Keep a food journal. Set up a goal and try your level best to achieve it. All the best.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
You can easily loose weight.A proper exercise and diet routine would help.
Go in for a one on one consultation with a Nutritionist and get a customised plan for yourself, as per your routine and lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.