I am on anxiety medicine. O. 5 mg!

You can take that dose because brand are different but dose is same

you should continue your medicine, do not bother regarding brand

Also do relaxation exercises as DBR, JPMR

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hello, Thanks for reaching out! Considering your current medications and the availability of the prescribed medicines, it is best to consult your doctor before making any changes. Taking Provanol forte without medical guidance may pose risks- 1. Side Effects: Both medications can cause side effects- Clonazepam may lead to drowsiness, dizziness, or coordination problems; Propanolol can cause Fatigue or tiredness, Dizziness or lightheadedness, especially when standing up quickly, cold hands and feet, slow heart rate (bradycardia). 2. Drug Interactions: Without medical supervision, there’s a risk of harmful interactions with other medications or supplements you may be taking. 3. Incorrect Dosage: Taking the wrong dose can reduce effectiveness or increase adverse effects. 4. Underlying Conditions: These medications are often prescribed for specific conditions; using them without proper diagnosis can mask symptoms or worsen health issues. 5. Dependency and Withdrawal: Clonazepam, a benzodiazepine, can lead to dependence if used improperly.

1. It’s crucial to consult your healthcare provider before making any changes to your medication regimen to avoid these risks. 2. Keep a Medication List: Maintain an updated list of all medications, including doses and timings, to share during medical appointments.

1. Follow Prescription Instructions: Take medicines exactly as prescribed to ensure safety and effectiveness. 2. Therapy that you can consider: a) Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors. It is effective for anxiety, depression, and stress-related conditions. b) Acceptance and Commitment Therapy (ACT): Encourages accepting difficult thoughts and feelings while committing to personal values and behavioral changes. 3. Practice Sleep hygiene as much as you can.

Hello. Anxiety is a disabling condition, if left untreated for prolonged duration. Provanol forte which you are using consists of Clonazepam 0.25 mg and Propranolol 20mg. They are used only for temporary relief of anxiety and doesn't provide treatment for your underlying anxiety disorder. Anxiety pertaining to almost all day to day matters or events could point towards generalised anxiety disorder and requires treatment with medications such as SSRIs and/or in combination with therapies such as CBT.

Kindly consult Psychiatrist either offline or online for further assessment and management.

Try to practise Jackobson's Progressive Muscle Relaxation and Deep breathing techniques.