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I am depressed
I dont know if i am depresse bt
i get anxiety .i talk a lot to myself and keep to myslef i am anxious at times nd mostly sad
Answers (1)
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Ms. Sneha Bhat
Counselling Psychologist
9 yrs exp
Bangalore
Hey, Talking to oneself is something every one does. It might include positive talk as well as negative. about past, present as well as future.If your self talk is mostly negative it's sufficient to make you sad as well as anxious. You would have to start noticing your strengths and start appreciating yourself for it. From today, I want you to notice minimum 2 things nice about yourself & your life and write it down every day. Your self-esteem and confidence level should improve. If your self-talk remains the same in a month do consult a psychologist or psychiatrist for counseling. Take Care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.