I am depressed
I dont know if i am depresse bt i get anxiety .i talk a lot to myself and keep to myslef i am anxious at times nd mostly sad
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Ms. Sneha Bhat
Counselling Psychologist 3 yrs exp Bangalore
Hey, Talking to oneself is something every one does. It might include positive talk as well as negative. about past, present as well as future.If your self talk is mostly negative it's sufficient to make you sad as well as anxious. You would have to start noticing your strengths and start appreciating yourself for it. From today, I want you to notice minimum 2 things nice about yourself & your life and write it down every day. Your self-esteem and confidence level should improve. If your self-talk remains the same in a month do consult a psychologist or psychiatrist for counseling. Take Care.
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