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Hypothyroid food and vege

I am 25/male suffering from hypothyroidism. Please suggest what fruits and vegetables should i consume to control my thyroid ???? Thanking you.. Waiting in anticipation..☺
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Doctor Answers (1) on Hypothyroid food and vege

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Dr. Chethan R S Bangalore | General Physician
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Hi..,Nutrient-rich foods that improve your health may also benefit your thyroid gland, including: Antioxidant-rich fruits and vegetables:Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help....Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial....Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, but ask your doctor beforehand.
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