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HOW TO WEIGHT GAIN
My height - 5ft 8 inches
Weight- 53kg
I want to gain weight...i ordered muscleblaze whey protein . it will deliver to me within 7 days. I go in gym for one hour workout. Please suggest me to gain weight faster. And also which is best (necessary)weight according to my height
Answers (3)
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Hello, dear
Your weight should be in-between 71-73 depending on your body frame and your age.
Secondly, you can definitely take they protein powder but don't exceed the limit of your daily requirement as it may cause other problems such as abnormal uric acid level or may also cause stones.Better consult with any qualified dietician to prescribe the desire quantity of this protein powder , according to your vitals .
Third, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
So, if the cause is not treated then also you will not again.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Your ideal weight should be 72-75kgs.
Don't take muscleblaze whey protein.
Take high protein diet and balanced nutrition and do exercises.
Drink water 16glasses daily
Next Steps
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy.
Don't take any supplement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.