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How to reduce weight fastly?
Is this possible to reduce weight while having Orange diet plan only 2kg orange and sprouts for next 20 days.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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To reduce weight u need to have low calorie low fat diet but along with it u also need proteins vitamins minerals and fibre.. just 2kg oranges and sprouts won't provide all nutrients in balanced way...weight loss program also ensures the time and frequency when u should consume meals, way of cooking meals and workout schedule..just oranges and sprouts are not the correct way to loose weight... I won't recommend this..
Next Steps
check BMI BMR and consult qualified nutritionist for proper weight loss...
Health Tips
take care that u don't go in hypoglycemia...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.