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How to reduce 10 kg
I'm 5.1 feet tall and current weight is 60kg.I want to reduce 10kg within short span of time.Is it possible?
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
How much time do you consider as a short span?
Losing about 10 KGS is possible in a healthy way in about 3 months.
Proper diet and cardio workout should help you achieve your goals in 3 months.
Any other things which promise "fast and easy" method of weight loss is not recommended as they are not safe and involves a lot of serious health hazards.
Consult a dietician for a proper diet and take up cardio training and core strengthening excercises.
All the best
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.