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How to overcome identity crisis
I really want to come out of this problem feeling stressed all the time and could nt able to be my self iam feeling very strange to my own self kindly help me to cons out of this
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Life is a journey of self-discovery, and it's not uncommon to encounter moments of uncertainty and confusion along the way. If you find yourself in the midst of an identity crisis, feeling lost or unsure of who you truly are, know that you're not alone. Identity crises are normal and can occur at any stage of life. This is a transformative period where you have the opportunity to explore your values, passions, and aspirations, ultimately leading to a deeper understanding of yourself. Embrace this journey of self-discovery, seek support from trusted individuals, and engage in self-reflection. By navigating through the waves of an identity crisis with curiosity and self-compassion, you can emerge stronger, more authentic, and aligned with your true essence. Remember, this is a chance to embrace change and discover the unique person you are meant to become. Counseling can really help you navigate this path. I have been dealing with this specific problem and have seen my clients blossom from this journey!
Next Steps
consult a counselling psychologist immediately
Health Tips
go for counselling as soon as possible. Take care
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consult
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consult
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Hi,
Growth mindset is very much important here. Though you are feeling stuck now, just accept how you are feeling rather than complaining criticizing yourself. allow yourself to move forward write down everything on paper let it out through dance or paint. Do some Journaling. Meditation, socialize more.
If the feeling continued then we need to work on resolving deeper issues, relationships conflicts
Thank You & Take Care
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visit- https://manpravah.com/
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Hello,
The awareness of your problem has opened the gate of resolution for you.
Stress, Identity crisis and insecure feelings around it can be resolved by getting to the core cause of it.
Proper diagnosis and appropriate counseling sessions can renew your esteem and bring you the self assurance you seek to achieve.
Feel free to consult.
Happy Healthy Living!
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Hey connectwith any psychologist
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consult Psychologist / Psychiatrist
Health Tips
Do Yoga, Go for a walk
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Hi,
There are ways to cope with what you’re experiencing — revisit your core values, let yourself experience the emotions you’re feeling get in touch with how you feel to process it . A Psychologist can help you to navigate through these feelings. You will be able to process identity crisis and create a roadmap for the path forward.
By guiding you through your emotions, thoughts, and feelings.
Therapy gives you the space to talk openly non judgementally about your challenges, identify your strengths, and build confidence. It can help re-center and re-ground you in who you are .
With this support, you can find a stable footing at the core of who you are.
Next Steps
Consult a Psychologist
Health Tips
Stay positive and optimistic.
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Connect with psychologist to resolve inner conflicts
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counseling
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connect
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Hi, Consult a psychologist.
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Consult
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The information available about your condition is very limited. Yet I feel that your visiting a psychologist and getting the state of your mental health assessed may be greatly helpful. You may even begin by consulting your family physician because many times situations like yours could come up because of some issues with your physical health. Either way, I feel that you need to get your condition diagnosed / assessed properly by a doctor or a psychologist.
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Please consult a psychologist or a doctor.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hey, not being able to understand oneself could lead to overwhelming emotions. In such cases it’s better to go for therapeutic support. Therapy will help you to understand yourself better and work on your thoughts
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Consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.