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How to loss weight
I am 24 yrs girl my weight is 65. How to reduce ma weight..Wat should be ma daily food routine or exercise. Please suggest me some tips
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Hi - Thanks for your question. U need low calorie diet. take low carbohydrate even only whole grains like whole wheat 2 PCs chapati, only focus on pulses, green vegetables, fruits except banana, mangoes, dry fruits. sleep 7 hrs ,not in day time. v some poses.no junk,street, restaurant foods,no cream based ,fried foods. only hole smLl but frequently. u can chat me at personal. I can mail u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.