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How to loss weight

I am 24 yrs girl my weight is 65. How to reduce ma weight..Wat should be ma daily food routine or exercise. Please suggest me some tips
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height. Write me on personal chat for counseling
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - Thanks for your question. U need low calorie diet. take low carbohydrate even only whole grains like whole wheat 2 PCs chapati, only focus on pulses, green vegetables, fruits except banana, mangoes, dry fruits. sleep 7 hrs ,not in day time. v some poses.no junk,street, restaurant foods,no cream based ,fried foods. only hole smLl but frequently. u can chat me at personal. I can mail u.
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