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How to loss stomach fat
Plz tell me the solutions to reduce my stomach fat...and I want the solution how to wak up early because I don't wake up early in the morning
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Don't eat rice or wheat or their products in dinner for waking up early. In early morning drink a glass warm water, you can also have cinnamon boil warm water and later add lemon to it and drink. In whole day drink as much water as you can, it should be more than 3 litres. Diet should be low in calories, good in proteins and high in fibre. Take flax seeds after every meal. This will help for weight management. Include more of fruits and vegetables in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.