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How to loss my weight
My name is anu my age is 25 my weight is 59 I have to loss weight in one month with simple diet please help me
Answers (2)
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Dear Anu u have not mentioned your height BMI helps us to have a Very approximate nutrition levels Secondly if u have gained weight over years its unfair for u r body it loose weight in a months time. Relax give time make serious efforts for exercise and rigorous physical activity and follow a customised Food plan with good Nutritionist
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Happy to help u लोग on at www.suphalacare.com
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear you can loose 1-2 kgs with only diet in a month. But if you exercise along with good diet you can loose more.
Stop maida products, sugar, Sweet, and processed foods completely.
Eat more salad in lunch and Dinner in start of meal.
Drink water frequently.
Eat sprouts and vegetables more.
Avoid fried foods
Next Steps
consult a professional Dietician for tailor made diet chart for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.