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How to lose weight?
I am 5 feet 10 inches and weigh 87 kg. How much am I overweight?  How can I reduce weight? How long will it take?
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Venkat Raghav
General Physician Bangalore

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hey, Eat vegetables to help you feel full.Drink plenty of water Get tempting foods out of your home. Eat only from a plate, while seated at a table. Don't skip meals., exercise daily , practice yoga
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