How to lose weight?
I am 5 feet 10 inches and weigh 87 kg. How much am I overweight? How can I reduce weight? How long will it take?
Doctor Answers (1) on How to lose weight?
hey, Eat vegetables to help you feel full.Drink plenty of water Get tempting foods out of your home. Eat only from a plate, while seated at a table. Don't skip meals., exercise daily , practice yoga
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