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How to lose weight?

I am 5 feet 10 inches and weigh 87 kg. How much am I overweight?  How can I reduce weight? How long will it take?
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Doctor Answers (1) on How to lose weight?

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Venkat Raghav Bangalore | General Physician
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hey, Eat vegetables to help you feel full.Drink plenty of water
Get tempting foods out of your home.
Eat only from a plate, while seated at a table.
Don't skip meals., exercise daily , practice yoga
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