How to lose belly fat?

Question

Asked for Female, 22 Years

I just can't handle this belly fat. It looks odd. I am just tired of this idiot fat belly. And I don't wanna diet, I just love food. Suggest me.

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

Consult Now

Everyone must love food and must know about real food value and how to use them. God had created wonderful food items to relish as they are or can be used with minimal procedure like siaking ,sprouting, roasting, steam cooking and so on. I am feeling like most of us do and say we are foody and indulge in wrong methods of cooking ,if we cook our food in correct manner we can get more of nutrients required for our health instead of only calories which leafs to gain in fat stirage in our body . Si eat healthy balanced diet with proper hydration and definitely do some physical activity of your choice to burn extra calories and keep your body system fit

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