How to increase the weigh

Hi, I am 25 years old, still I'm looking like very younger. I'm just 45 kg.  Nd I'm very Lean. Daily I'm talking normal food. What I have to eat for  increase the weight and body
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Doctor Answers (1) on How to increase the weigh

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Dr. Rashmi T V
2 yrs. of exp | Bangalore | General Physician
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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