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How to get rid of sleepy
Hi,
Can anyone suggest me that how to get rid of sleepyness in day time. I always sleep for 8 hours, I properly follow my diet plan, I never skip food. But still I feel very much sleepy in my office hours.
Please suggest me something on how to get rid of this sleepy feeling in day time.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......you need sound sleep at night... Even If sleep of 8 hours is disturbed sleep, you will have it's effect in day time... Have meals in small quantity four times.... Make it hobbit to sleep early ,get up early.. When you wake up in morning you should feel refreshed.......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.