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How to gain weight?

I am slim ndvmy weight is 50 kgs at this age.. can you please telll me dome remedies  to overcome of this problem...
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Doctor Answers (2) on How to gain weight?

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Dr. Ravindra Mishra
7 yrs. of exp | Mumbai | General Physician
Answered
do regular exercise with nutritious food use whey protien after workout have high protien diet with good calories thanks
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Dr. Rashmi T V
2 yrs. of exp | Bangalore | General Physician
Answered
hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods 
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