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How to gain weight?
I am 20, and i'm about 39kgs i eat things as much as possible i i never gain weight, so what ecxactly i should do to gain weight?
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Hello there, gaining weight cannot be achieved by eating anything. Having a balanced diet rich in al nutrients alongwith good quality of proteins would help in increasing muscle mass. Proteins such as eggs, fish, milk, curds, etc. Alongwith protein rich diet combining it with exercise is helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.