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How to gain muscles ?
Sir / madam , I am a Youngster and im 19 , im too lean as my height is 5.10" but my weight is just 55kgs . What should i do to gain muscles and chest .? Help me out with a good idea .
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Hi.. I recommend you to kindly get yourself enrolled in a good gym...and consult a good nutritionist to guide you to a healthy weight gain.. Proper progressive strength exercises will give you hypertrophy of muscles...good definition of body... Hope this is helpful for you.. Revert back in case you need further clarification...
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Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.