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How to gain height

I am 18 yrs I am not gaining height and I have fat near stomach thighs and from few days by skipping can I gain my height pllzz suggest me
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Doctor Answers (1) on How to gain height

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Harisha N L Bangalore | General Physician
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Hi
Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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