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What is the best way to eat curd and banana in morning as I work in night shifts? After breakfast or empty stomach?
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Hey, banana contain minerals like potassium helps in muscle cramps ,curd contain sugar, calcium ,fat . you can have in early morning before food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.