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How to cantrol colesterol

Hi doc what is the best way to cantrol cholesterol in besy life and what food should be taken if someone has bed cholesterol
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Doctor Answers (2) on How to cantrol colesterol

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Dr. Mallikarjun Nasi Ernakulam | Consultant Physician
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how much is ur total cholesterol
and HDL and LDL cholesterol
HDL should be more then 50
LDL should be less then 130
total cholesterol =less then 200
it this all levels r abnormal. then start
statin tablet
walk daily for 30.mints moderate speed per day 5days in a week
fat and oily food should be avoided
if smoker stop it
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Dr. Rashmi T V Bangalore | General Physician
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Hi
A strict diet control of food rich in cholesterol or oily foods. Regular exercise and walk Wil burn excess fat accumulated in the body
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