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How to boost your immunity
As usually when ever wether changed
I am suffered from cold, fever and cough
What should I do, so that I can boost my immune system and over come of this common problem
And one more thing how I can boost my
Platlate
Answers (3)
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No issue bro, it is very simple.
Add lemon to your daily diet and multivitamins & minerals tablets for a month.
Try to eat protein rich diet. ;) And yes if you don't workout start now.
For more you can reach me on procto anytime
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Dr. Rituraj Majumder
General Physician
5 yrs exp
Siliguri
Hello
You might have cold allergy . It is common ..mostly starts with allergic symptoms of runny nose etc which gets secondary infected .
Get your IgE levels tested if you wish.
Next Steps
1)Tab .becosul one tab daily for one months is good for boosting Ur immunity.
other than that for your allergic symptoms with cold I can help you but will need further consultant and tests.
thank you
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
To increase your platelet count papaya leaf juice has shown to be effective in increasing the platelet count.
To boost your immunity the following practices will be of help:
- Sleep well a minimum of 8 hours of sleep at night is required for an adult, sleep deprivation associated with stress has shown to reduce the immunity.
- Exercise regulrly
- Eat a well balanced diet devoid of oily, spicy, greasy and junk food. Foods such as green leafy vegetables, nuts, seeds also turmeric which is an antioxidant has shown to boost immunity
- Exposure to sunlight atleast for 10-15 minutes per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.