hi. The first thing that you check is your BMR. This determine s your ability to put on weight. If your genetic coding is by itself lean I.e if every one in your family stays lean additional supplements may be required. try eating frequent meals every 2 hours. Have a carb and protein rich diet. and gradually increase your dietary requirements. This should help you in the 1 St phase of weight gain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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