How much water should we drink in a day?

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Asked for Male, 34 Years

How much water should we drink in a day? 1 litre or 2 litre or more? What happens if we drink too less water? what happens if we drink more water?

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Dr. Govind Satheesh General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Govind Satheesh

General Physician 5 yrs exp Bangalore

ideally u have to drink 3-4 litres of water in a day. benefits of water consumption can be searched up in the internet. Increases Brain Power and Provides Energy. ... Promotes Healthy Weight Management and Weight Loss. ... Flush Out Toxins. ... Improves Your Complexion. ... Maintains Regularity. ... Boosts Immune System. ... Prevents Headaches. ... Prevents Cramps and Sprains etc

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