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How much water is ideal
How much water should be taken with a healthy diet? Some say 2 litre some say 3-4 which is correct???
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That depends on individual to individual. If you drink water by sipping it n taking your time, not gulping ut down in a hurry, then on average 10/12 glasses per day suffices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.