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How lose my weight
I want lose 35kg weight wt was the best medicine nd diet plan I am doing job in MNC I have to sit 8 hour near I am gaining over so plz give me a best diet nd nutrition r medicine TQ
Answers (12)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hi. Thank you for your query, we will be happy to help you.
Avoud outside food and processed foods completely.
Have your dinner early and keep it light.
Increase your water consumption. Drink plenty of water throughout the day.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan for you.
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi you can reduce upto 5 kg without any medicine. Can tey for 10 days
It's a combination diet according to blood group.plz contact directly
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Contact me for customized diet plan through practo direct consultation it's really work.
Next Steps
By diet & following some specific rules u can reduce ur weight 5kg within one month definitely.
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We surely can get you close to your healthy and fit life. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Just include 50 percent of ur food with vegetables,daily.eat any seasonal fruit daily
Drink 3 to 4 ltrs of water a day.Include simple exercise 1 hr a day as walking .
Bakery items,spicy oily food,nonveg to be avoided.
Include soaked greengram raw everyday in breakfast.
Aslice of papaya everyday will keep ur stomach happy.
Include til,til oil,whole-wheat,unpolished rice in ur diet food.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Always lose weight with the healthy low calorie diet plan and the good activity regime....Never go for medicine or any artificial things as that may harm your body and health.
I can surely help you with the healthy balanced plan for losing weight.
My results are pretty good that you can check on my social media handles and Practo itself.
But I cannot help you here without knowing your time schedule, diet schedule and medical history.
See every individual needs and requirements are different and their lifestyle and time schedule are also different so I need to have a one to one counselling session with you and plan a personalized plan for you so you learn for lifelong.
If you can't visit then no issue I work online globally so if you can't visit you can have online or telephonic appointment also.
If you wanna consult with me you can have a call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No need to take any medicine it has many side effects.
Better to do regular exercise for 30 min and take balance diet.
Take direct online consultation for customized diet plan
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
70% diet and 30% exercise are good for weight loss. Avoid carbohydrates and fat products. Increase fibre in your diet . So you don’t feel hunger every time .
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water ,15-30 minutes of walk is advisable
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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