How is glycomet. Paid rs 157 to practo!

Ask me directly for customized diet plan for you

Hello dear For some people glycomet increase weight instead of decreasing. And if you have paid on practo  chat. Wait for sometime, they will definitely get back to you. Or you can consult us thru this link.  https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dr. ANKITA

Hello, Taking any kind of supplements/pills/medications are not advised. Follow a healthy balanced diet and do not follow any shortcuts or crash diets. Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.