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How Feel light and relaxed ??
It has been years since I felt what relaxed mind means. I am currently in college and currently due to interaction with seniors(sort of ragging), future thoughts etc I feel myself heavy minded. I remember days 6-7 years back when used to wake up happy,no tension,enjoyed study. Now every morning feels the same, stale. How to be happy & light again?
Answers (1)
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Dr. Kavya Phatnani
Psychiatrist
8 yrs exp
Raipur
What is your routine? What about friends? Any medicines you have taken for this? What causes the mental harassment? Kindly answer so that I can help you better.
Next Steps
Don't stress yourself. Communication is the best Medicine. Try to ventilate your innerself and smile whenever you see yourself in mirror.
Health Tips
Meditation will help.
Make a habit of positive thinking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.