mental-health-icon
How do i tell people i have anxiety
Im too scared to talk to people so how can i tell people like my teachers that i have anxiety
35 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hey that's a tough one to go through. Firstly, Choose the people with whom you want to disclose your problem. They should be someone who is caring, empathetic and trustworthy, willing to help you. Prior to talking with them, Prepare what you are comfortable telling them about yourself and why you want to tell them, what you expect from them. Tell them that you want their time and understanding.
Next Steps
You could benefit from seeing a counselling psychologist.
Health Tips
Think of the worst case scenario that you might be worried about and try to eliminate them as much as possible. Sometimes our imagination of the worst case scenario is blown out of proportion. Try to be realistic.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

This question featured in :

Why do people support abortion Diet for gy going people Things elderly people need
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.