How do i reduce weight

My body weight is 87KGs as per the doctor my weight should be 66 Kgs. How do i reduce my weight without any exercise. How to maintain the weight with only food.??? Pls let me know
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height. Diet works 80% and exercises 20% u don't require hours to exercises just few physical activity also work. I can help with 4-5 KGS weight loss in month
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