How do i reduce weight

My body weight is 87KGs as per the doctor my weight should be 66 Kgs. How do i reduce my weight without any exercise. How to maintain the weight with only food.??? Pls let me know
views-icons 33 Views bookmarks-icon 1 Bookmark Bookmark this Answer

Doctor Answers (1) on How do i reduce weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
What is your height. Diet works 80% and exercises 20% u don't require hours to exercises just few physical activity also work. I can help with 4-5 KGS weight loss in month
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?